Youth Pitcher Rest Day Chart
This chart shows typical rest requirements for youth baseball pitchers based on how many pitches they throw in a single day. Always confirm with your league’s official rules. For automatic calculations, including the next eligible pitching date, use the Pitch Count Calculator.
Ages 14 & Under – Example Rest Day Chart
| Pitches thrown in a day | Required days of rest |
|---|---|
| 1–20 | 0 days (can pitch again the next day) |
| 21–35 | 1 day |
| 36–50 | 2 days |
| 51–65 | 3 days |
| 66+ | 4 days |
Ages 15–16 – Example Rest Day Chart
| Pitches thrown in a day | Required days of rest |
|---|---|
| 1–30 | 0 days |
| 31–45 | 1 day |
| 46–60 | 2 days |
| 61–75 | 3 days |
| 76+ | 4 days |
These ranges are representative of common youth baseball rules and are similar to Little League–style guidelines. Your league may use slightly different cutoffs or additional restrictions. When in doubt, follow the more conservative rule.
How to Use This Chart in Real Games
A simple approach for coaches:
- Use the floating pitch counter on the home page to track pitches during an outing.
- After the pitcher is removed, record the total and check this rest chart.
- Mark the pitcher’s next eligible pitching date in your scorebook or planner.
- Combine this with the full pitch count guide for context.
For more detailed explanations and parent-friendly examples, read: How Many Pitches Should My Child Throw? and How to Protect a Young Pitcher’s Arm.